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Real Happiness: The Power of Meditation: A 28-Day Program

$14.95 $9.74 (as of April 5, 2018, 3:36 pm)

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SKU: 9780761159254 Category: ID: 2216

Thousands of years end up it, and Western science backs it: Meditation sharpens focal point. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation is helping us enjoy greater calm. Meditation connects us to our inner-such a lot emotions and challenges our habits of self-judgment. Meditation is helping give protection to  the brain towards aging and improves our capability for finding out new things. Meditation opens the door to real and available happiness.

There isn’t any higher person to turn a newbie learn how to harness the facility of meditation than Sharon Salzberg, one of the most international’s foremost meditation academics and religious authors. Cofounder of the Insight Meditation Society, writer of Lovingkindness, Faith, and different books, Ms. Salzberg distills 30 years of educating meditation right into a 28-day program that allows you to amendment lives. It’s not about Buddhism, it’s no longer esoteric―it’s nearer to an workout, like running or riding a motorcycle. From the fundamentals of posture, respiring, and the day-to-day schedule to the finer issues of calming the mind, distraction, coping with explicit areas of difficulty (pain within the legs? falling asleep?) to the bigger problems with compassion and awareness, Real Happiness is an entire information. It explains how meditation works; why a day-to-day meditation observe ends up in more resiliency, creativity, peace, clarity, and steadiness; and provides twelve meditation practices, together with mindfulness meditation and walking meditation. An in depth choice of her scholars’ FAQs quilt essentially the most frequent considerations of beginners who meditate―“Is meditation selfish?” “How do I do know if I’m doing it proper?” “Can I take advantage of meditation to regulate weight?”


Author

Sharon Salzberg

Binding

Paperback

Brand

imusti

Catalog Number List

FPS-318093

EAN

9780761159254

EAN List

9780761159254

Edition

Pap-Com

Format

Print + CD

ISBN

0761159258

Item Dimensions

800, hundredths-inches, 600, hundredths-inches, 75, hundredths-pounds, 69, hundredths-inches

Label

Workman Publishing Company

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Workman Publishing Company

Number Of Items

1

Number Of Pages

224

Package Dimensions

80, hundredths-inches, 790, hundredths-inches, 70, hundredths-pounds, 590, hundredths-inches

Package Quantity

1

Product Group

Book

Product Type Name

ABIS_BOOK

Publication Date

2010-12-29

Publisher

Workman Publishing Company

SKU

9780761159254

Studio

Workman Publishing Company

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