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How to Relax (Mindfulness Essentials)

$9.95 $7.61 (as of April 5, 2018, 3:33 pm)

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Category: ID: 2114

How to Relax is a part of The Mindfulness Essentials series of the way-to titles by way of Zen Grasp Thich Nhat Hanh, introducing beginners and reminding pro practitioners of the essentials of mindfulness apply. Pocket-sized, with authentic two colour illustrations by way of Jason DeAntonis, How to Relax presentations how important it’s to incessantly interrupt the hub-bub and regimen of our lives to prevent, loosen up mindfully, and recharge.

Thich Nhat Hanh says that after we loosen up, we “change into calm water, and we will be able to mirror fact as it’s. If we’re now not calm, the picture we mirror can be distorted. Whilst the picture is distorted by way of our minds, it’s now not the truth, and it causes a lot of struggling.” Relaxation is very important for getting access to the tranquility and pleasure that result in greater non-public neatly-being. With sections on healing, aid from nonstop thinking, remodeling unsightly sounds, solitude, being peace, and more, How to Relax comprises meditations you’ll do that can assist you reach the advantages of relaxation regardless of where you’re.

Scientific research point out that meditation contributes tremendously to neatly-being, common well being, and longevity. How to Relax is a novel gift for many who need a easy information to reaching deep relaxation, controlling stress, and renewing psychological freshness and readability, suitable for the ones practicing in any religious tradition, whether or not pro practitioners or new to meditations.

With fifteen two colour drawings by way of celebrated artist Jason DeAntonis.

Author

Thich Nhat Hanh

Binding

Paperback

EAN

9781941529089

EAN List

9781941529089

ISBN

1941529089

Item Dimensions

600, hundredths-inches, 400, hundredths-inches, 0, hundredths-pounds, 33, hundredths-inches

Label

Parallax Press

Languages

English, Published, English, Original Language, English, Unknown

Manufacturer

Parallax Press

MPN

Line drawings throughout

Number Of Items

1

Number Of Pages

120

Package Dimensions

50, hundredths-inches, 590, hundredths-inches, 20, hundredths-pounds, 390, hundredths-inches

Package Quantity

1

Part Number

Line drawings throughout

Product Group

Book

Product Type Name

ABIS_BOOK

Publication Date

2015-09-18

Publisher

Parallax Press

Release Date

2015-09-18

Studio

Parallax Press

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